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Examine.com offers a multitude of guides that are based on science. We focus on the evidence to give you step-by-step directions on what you need to take, what you may want to take, and what's an utter waste of money.
To help people with exactly what they want to level up, we offer specific guides:
- Anxiety Supplement Guide
- Memory & Focus Supplement Guide
- Mood & Depression Supplement Guide
- Sleep Supplement Guide
Alternatively, you can get the entire bundle of Supplement Guides. For the cost of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.
If you want to figure out the best way to optimize your brain function, our Guides are the science-based solution for you.
Summary of Cognitive Function and Brain Health
Primary Information, Benefits, Effects, and Important Facts
These supplements may change the functioning of the brain in ways that affect the ability to think well. This could be through affecting neurotransmission (signaling between neurons), bioenergetics (the use of energy by the brain), or by protecting neurons from damage and dysfunction. Such supplements may influence cognitive functions such as memory, alertness, attention, and various faculties that determine intelligence.
Supplements may affect cognitive function directly or indirectly. Direct effects include things like altering or participating in neurotransmission and participating in or influencing energy metabolism. Indirect effects include things like altering the levels of hormones that affect the brain, protecting the brain from damage and dysfunction, and ameliorating disorders that can affect cognitive functioning, such as depression, anxiety, and insomnia.
Supplements that affect cognitive function are supplements that, when taken, have a measurable impact on cognitive function specifically. That is, even if a supplement may have indirect effects that could be expected to affect the brain, unless studies have measured their specific impact on cognitive function, they’re not included in this category.
List of Cognitive Function and Brain Health Supplements
- Dimocarpus longan
- Panax ginseng
- Polygala tenuifolia
- Mucuna pruriens
- Ginkgo biloba
- Celastrus paniculatus
- Muira puama
- Eschscholzia californica
- Codonopsis pilosula
- Acorus calamus
- Convolvulus pluricaulis
- Centella asiatica
- Evolvulus alsinoides
- Bacopa monnieri
- Uncaria rhynchophylla
- Medium-chain triglycerides
- Clitoria ternatea
- Morus alba