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Your Unbiased Source on Nutrition

Examine.com is an independent organization that investigates the science behind supplementation and nutrition.

Discover the best combinations of supplements

Our Supplement Guides help you build your perfect combination of supplements based on 73 scenarios you can mix and match (organized into 17 step-by-step guides).

  • Know which supplements work for specific goals.
  • Reach peak efficiency by combining supplements.
  • Save $100s by skipping supplements that don't work.
Plan 1
with our step-by-step Supplement Guides

Get the cheat sheet to better health

Our 1,200-page A-to-Z Reference organizes 5,000+ human studies on 300+ supplements into 400+ health goals.

  • Take the guesswork out of which supplements fit your needs.
  • Make decisions based on reliable scientific information.
  • Get answers to your supplement questions you don't need a PhD to understand.
Plan 1
with the A-to-Z Supplement Reference

Maximize your fitness goals

In our Fitness Guide, you’ll find 6 of our top-selling Supplements Guides, plus added information on dieting efficiently and assessing your fitness level.

  • Find step-by-step directions on what to take and how.
  • Learn tips on how to measure your fitness and progress.
  • Get dieting suggestions.
Plan 1
with the Fitness Guide

Stay up to date on the latest research

The Examine.com Research Digest is a peer-reviewed report on the most important supplement and nutrition research from the past 90 days.

  • Stay on top of the latest nutrition studies.
  • Understand the full meaning of the research paper, not just the sensationalized headlines.
  • Don't fall behind with out-of-date knowledge.
Plan 1
with the Examine Research Digest

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